Early Strength and Conditioning techniques at the turn of the 20th Century

They had the right idea for punishment or training? You decide

EFFECT OF POSTACTIVATION POTENTIATION ON EXPLOSIVE VERTICAL JUMP:ASYSTEMATIC REVIEW AND META-ANALYSIS

—The primary aim of this systematic review and meta-analysis was to quantify the magnitude of the effect of postactivation potentiation (PAP) on explosive vertical power while accounting for the nesting of multiple effects within each study.

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