Rehab Trainer – Decline Board for Dominant Hammies

If you haven’t seen it before let me introduce you to the decline board for patellar tendon pain – an idea developed specifically for the purpose of eccentrically loading degenerative patellar tendons, in order to create positive changes in the tendon and “rebuild” it from the inside out.

However, we have found this well documented and highly regarded approach also helps with a myriad of knee pain situations, because it seems to aid in reducing Hamstring Dominance (as long as it is done correctly). The decline board helps to activate the Quadriceps because it emphasizes the knee-forward-over-toes movement.

Please keep reading on this link: Dominant Hammies