Sunday Article – Nutritional Strategies

Interesting Article from 2014 concerning Nutritional Strategies:

Most sports, particularly team sports, require maximal, or near maximal sprints of short duration. Elite team sport performance is characterised by the ability to sustain high work intensities throughout a match. A high anaerobic capacity is considered a pre-requisite for world-class performance. Much attention has been paid to the conditioning and preparation of athletes on improving repeated sprint ability. Repeated-sprint ability is broadly described as the ability to perform repeated short (~3-4 s, 20-30m) sprints with only brief (~10-30 s) recovery between bouts.

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Nutritional Strategies