Wednesday Rehab – Serratus Anterior

Sky Punching

In this series a lot more than just Serratus is being targeted … in fact your abdominals may scream more in this series designed by Mark Davis and coached by Chris Mallac. Not for the faint-hearted.

Actually “Sky Punching” are a perfect breakdown progression for the famous Turkish Get-ups – you’ll see what I mean when you watch it.
Now, enjoy the Video

Have a good week