Benefits and pitfalls of planning strength and conditioning in amateur sports – Part 3 Conclusion

One of the biggest problems in Amateur Sports is how to do a periodization program according to the needs of the players.


Numerous studies have highlighted differences between playing levels and positions in rugby union; however, few studies have investigated longitudinal progressions of body composition and physical performance. Between-player differences and within-player changes in body composition, strength, power, speed, and repeated sprint ability.

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Part 3 – Conclusion