Benefits and pitfalls of planning strength and conditioning in amateur sports with emphasis on Rugby – PART 1

 

Introduction

 

One of the biggest problems in Amateur sport be it Rugby, American football or another sport is how to incorporate a proper strength and conditioning program many clubs an coaches assume is for elite programs or because of lack of understanding in how to build a fitness base and after 2 weeks of fitness is straight into sports dedicated exercises.

 

Benefits and pitfalls of planning strength and conditioning in amateur rugby – Part 1