EFFECT OF ACUTE COMPLEX TRAINING ON UPPERBODY FORCE AND POWER IN COLLEGIATE WRESTLERS

In this paper, 13 collegiate male wrestlers with >1 year of strength training were randomly assigned to 1 of 2 groups: Chain Bench Press or Plate Bench Press to see which would improve explosive power measured using a Plyometric push up on a force plate more. The athletes performed a Plyometric push up, Chain/Plate Bench […]