How weight gains have also damaged N.F.L. retirees

In the past few decades, the National Football League’s emphasis on the passing game and quarterback protection has led teams to stock their offensive and defensive lines with ever-larger men, many of them weighing well over 300 pounds (136.7 Kg). But their great girth, which coaches encouraged, and which helped turn some players into multimillion-dollar commodities, leaves […]

EFFECT OF STRENGTH ON VELOCITY AND POWER DURING BACK SQUAT EXERCISE IN RESISTANCE- TRAINED MEN AND WOMEN

Published in Journal of Strength and Conditioning Research Authors ANDREW T. ASKOW, 1 JUSTIN J. MERRIGAN, 2,3 JONATHAN M. NEDDO, 2,3 JONATHAN M. OLIVER, 1 JASON D. STONE, 1 ANDREW R. JAGIM, 4 AND MARGARET T. JONES2,3 1 Department of Kinesiology, The Sport Science Center at Texas Christian University, Texas Christian University, Fort Worth, Texas […]

How to Build Strength in Rock Climbers – Part 2

Following last week’s article, we discussed how do you train strength? You need to train with compound movements (multi-joint: that work several muscles or muscle groups at one time) through a full range-of-motion. You need to work at very high loads. also, you need to train strength alongside developing the skills for rock climbing. Any […]