About Me

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I’m  Thomas Wheelock and I am a Level 3 Strength and Conditioning Coach, Advanced SAQ®  Trainer (Level 3), and a accredited Rehab trainer (REPS UK). I have been involved in sports as a coach for over 25 years and I have a masters degree (MSc. Science of Sports Coaching).  I am also qualified as an R.F.U Rugby Union Coach,  and Climbing instructor since 1997. Recently I was awarded my Weightlifting coaching qualifications with British Weight lifting.

My  aim is to provide guidance that will help teams and individuals achieve optimal fitness and reduce the risk of injury. I can also assist with the rehabilitation of injured individual athletes, enabling a return to full functionality, regardless of their age, sport or ability.

I am a Member of the following Professional Organisations

UKSCA The UK Strength and Conditioning Association,

 SAQ International,

 NSCA: National Strength and Conditioning Association

 Rehab Trainer

RFU (Now England Rugby)

Currently I am  back into Climbing and getting ready to go back to the Mountains.