I’m Thomas Wheelock and I am a Level 3 Strength and Conditioning Coach, SAQ® Advance Trainer (Level 3), and a accredited Rehab trainer (REPS UK). I have been involved in sports as a coach for over 24 years and I have a masters degree (MSc. Science of Sports Coaching). I am also qualified as an R.F.U Rugby Union Coach, and Climbing instructor since 1997.
My aim is to provide guidance that will help teams and individuals achieve optimal fitness and reduce the risk of injury. I can also assist with the rehabilitation of injured individual athletes, enabling a return to full functionality, regardless of their age, sport or ability.
I am a Member of the following Professional Organisations
UKSCA The UK Strength and Conditioning Association,
NSCA: National Strength and Conditioning Association
RFU (Now England Rugby)
Currently I am back into Climbing and getting ready to go back to the Mountains.