The Effects of Myofascial Release With Foam Rolling on Performance

Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. This study on Foam Rollers studies it’s efficiency, according to the paper self-myofascial release has become an increasingly common modality to supplement traditional methods of massage, so a masseuse is not necessary. However, there are limited clinical data demonstrating […]