World Rugby Safety Guidelines
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Inspiring video from Lindsay Hilton.
Credit to Lindsay Hilton and Fitness Lovrs for the video..
New Blog starting in the New Year
Hello,
New Blogs starting in the new year and published once a month.
From the BJSM: Benefits of Regular Exercise
Impressive Physical , mental, social & emotional benefits of regular exercise:
New Website from England Rugby
If you want to become a Rugby Coach or a Referee get started with this website:
Check the Video Library:
Watch videos to support your journey as a coach or referee. Videos on Course Insights, Game Changers, Coaches on Coaching, Whistle-Stops, Referees on Refereeing, Young Match Officials, Laws & Rules and Women in Rugby.
Circuit Rugby Fitness
USA Rugby 7’s Dynamic Warmup
With the 7’s season underway in Latin America here’s the 7’s program from Rugby USA for Dynamic warm ups who published the following video.
Rehab Videos – Hurdler VMO drill
Hurdler VMO drill:
Rehab Videos – VMO step up progressions
Sunday Videos – Rehab
Bench press optimisation (subscapularis)