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Watch videos to support your journey as a coach or referee. Videos on Course Insights, Game Changers, Coaches on Coaching, Whistle-Stops, Referees on Refereeing, Young Match Officials, Laws & Rules and Women in Rugby.
With the 7’s season underway in Latin America here’s the 7’s program from Rugby USA for Dynamic warm ups who published the following video.
Hurdler VMO drill:
Bench press optimisation (subscapularis)