Credit to Lindsay Hilton and Fitness Lovrs for the video.. Video from Lindsay Hilton
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New Blog starting in the New Year
Hello, New Blogs starting in the new year and published once a month.
From the BJSM: Benefits of Regular Exercise
Impressive Physical , mental, social & emotional benefits of regular exercise:
New Website from England Rugby
If you want to become a Rugby Coach or a Referee get started with this website: Home Check the Video Library: Video Library Watch videos to support your journey as a coach or referee. Videos on Course Insights, Game Changers, Coaches on Coaching, Whistle-Stops, Referees on Refereeing, Young Match Officials, Laws & Rules […]
USA Rugby 7’s Dynamic Warmup
With the 7’s season underway in Latin America here’s the 7’s program from Rugby USA for Dynamic warm ups who published the following video.
Sunday Article – Whatever it takes – Physical Preparation of a Professional Rugby Team
By: Stuart Yule Date written: 20/12/2016 Stuart Yule ASCC is currently lead strength and conditioning coach at Glasgow Warriors. His talk, recorded at the 2013 UKSCA Conference, takes an in-depth look at physical preparation of a professional rugby team.