Sunday Article – Whatever it takes – Physical Preparation of a Professional Rugby Team

By: Stuart Yule

Date written: 20/12/2016

Stuart Yule ASCC is currently lead strength and conditioning coach at Glasgow Warriors. His talk, recorded at the 2013 UKSCA Conference, takes an in-depth look at physical preparation of a professional rugby team.




Sunday Videos – Kneeling multidus activation

Training Videos: Kneeling multidus activation

30 Seconds

Sunday Videos – Sumo squat with curl

Filming of the Sumo Squat for Biomechanical analysis.

Sunday Videos – Using the Dowel

A couple of videos showing the use of the dowel when correcting techniques.