Eight Week Battle Rope Training Improves Multiple Physical Fitness Dimensions and Shooting Accuracy.

Another Article from the Journal of Strength and Conditioning and Research 32(10): 2715–2724, 2018 A high-intensity interval training, power rope, total body training. This study investigated whether battle rope (BR) training enhances multiple physical fitness dimensions, including aerobic capacity (AC), upper-body anaerobic power (AnP), upper-body and lower-body power, agility, and core muscle endurance, and shooting […]

Australian Sport commits to national standard for sport science

  Press release issued in 17th December 2017 – National Sporting Organisations (NSO’s) will require all strength and conditioning staff to have the relevant accreditation with ASCA by the end of 2018. – The ASC recommends ASCA as the accrediting body for strength and conditioning coaches. Click for full Press Release