EFFECT OF ACUTE COMPLEX TRAINING ON UPPERBODY FORCE AND POWER IN COLLEGIATE WRESTLERS

In this paper, 13 collegiate male wrestlers with >1 year of strength training were randomly assigned to 1 of 2 groups: Chain Bench Press or Plate Bench Press to see which would improve explosive power measured using a Plyometric push up on a force plate more. The athletes performed a Plyometric push up, Chain/Plate Bench […]

INDIVIDUAL MUSCLE HYPERTROPHY AND STRENGTH RESPONSES TO HIGH VS. LOW RESISTANCE TRAINING FREQUENCIES

In this paper, published this month, 20 subjects had one leg randomly assigned to High-Frequency training (5 x per week) and the other to Low-Frequency (2-3 x per week). Muscle cross-sectional area and 1 repetition maximum were assessed at baseline and after 8 weeks of training. Some individuals showed greater muscle mass and strength gains […]

Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

In this paper, the authors wanted to see whether individual factors such as training experience or anthropometrics influence the average concentric velocity (ACV) during a repetition. Therefore, the purpose of this study was to determine whether training age, current training frequency, limb length, height, and relative strength are related to ACV at loads between 35 […]

EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING

The Article was published in the current edition of the Journal of Strength & Conditioning Research. In this systematic review, the authors aimed to verify the effects of this type of training. A total of 117 articles were retrieved, and 9 studies remained in the present systematic review. A total of 228 athletes (138 judo […]

EFFECT OF STRENGTH ON VELOCITY AND POWER DURING BACK SQUAT EXERCISE IN RESISTANCE- TRAINED MEN AND WOMEN

Published in Journal of Strength and Conditioning Research Authors ANDREW T. ASKOW, 1 JUSTIN J. MERRIGAN, 2,3 JONATHAN M. NEDDO, 2,3 JONATHAN M. OLIVER, 1 JASON D. STONE, 1 ANDREW R. JAGIM, 4 AND MARGARET T. JONES2,3 1 Department of Kinesiology, The Sport Science Center at Texas Christian University, Texas Christian University, Fort Worth, Texas […]

A Tactical Periodization Approach for Rugby Union

By Jason C. Tee, PhD, Michael Ashford, MSc, and David Piggott, PhDInstitute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, United Kingdom This is one of the most interesting papers I have come across concerning periodization in Rugby Union. Not many papers on the subject. ABSTRACT : THE CONCEPT OF TACTICAL […]

Top 14 – Finally the end of the pounds

By Jeremy Fadat via Midi Olympique Interesting S&C and Nutrition Article, Less hypertrophy more Strength and Anaerobic Power. translated from the French, reading between the lines some of this is targeting the stretch–shortening cycle (SSC) Article in English  Original Article can be found here

The Effects of Myofascial Release With Foam Rolling on Performance

Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. This study on Foam Rollers studies it’s efficiency, according to the paper self-myofascial release has become an increasingly common modality to supplement traditional methods of massage, so a masseuse is not necessary. However, there are limited clinical data demonstrating […]

Eight Week Battle Rope Training Improves Multiple Physical Fitness Dimensions and Shooting Accuracy.

Another Article from the Journal of Strength and Conditioning and Research 32(10): 2715–2724, 2018 A high-intensity interval training, power rope, total body training. This study investigated whether battle rope (BR) training enhances multiple physical fitness dimensions, including aerobic capacity (AC), upper-body anaerobic power (AnP), upper-body and lower-body power, agility, and core muscle endurance, and shooting […]

Australian Sport commits to national standard for sport science

  Press release issued in 17th December 2017 – National Sporting Organisations (NSO’s) will require all strength and conditioning staff to have the relevant accreditation with ASCA by the end of 2018. – The ASC recommends ASCA as the accrediting body for strength and conditioning coaches. Click for full Press Release