GENETIC VARIABILITY AMONG POWER ATHLETES: THE STRONGER VS. THE FASTER

By: SIGAL BEN-ZAKEN, ALON ELIAKIM, DAN NEMET, AND YOAV MECKEL 1 Genetics and Molecular Biology Laboratory, The Zinman College of Physical Education and Sports Sciences at the Wingate Institute, Netanya, Israel; and 2Child Health and Sports Center, Pediatric Department, Meir Medical Center, Sackler School of Medicine, Tel-Aviv University, Kfar-Saba, Israel Journal of Strength and Conditioning […]

What is Fartlek Training??

Fartlek, developed in the 1930’s, a Swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training that involves specific timed […]

The BEST 40 time in NFLCombine History

  John Ross from the University of Washington does in 4.22 seconds The BEST 40 time in #NFLCombine History. 4.22 — John Ross. The bar has been raised. https://t.co/ZiwKkuLwi5 — NFL Network (@nflnetwork) March 4, 2017   However the fastest in history is by¬†Terrell Sinkfield 4.19 at the Minnesota Pro Day in 2013