The Effects of Myofascial Release With Foam Rolling On Performance

In this paper, 26 subjects performed a series of planking exercises or foam rolling exercises and then performed a series of athletic performance tests (vertical jump height and power, isometric force, and agility). Fatigue, soreness, and exertion were also measured. The results were as follows: There were no significant differences between foam rolling and planking […]

EXPLORING NONOPERATIVE EXERCISE INTERVENTIONS FOR INDIVIDUALS WITH FEMOROACETABULAR IMPINGEMENT

From the American College of Sports Medicine by Sara Lynn Terrell, Ph.D. and James Lynch, M.D. ACSM’s Health & Fitness Journal® January/February 2019 FEMOROACETABULAR IMPINGEMENT BACKGROUND Femoroacetabular impingement (FAI) is characterized by pathologic contact during hip range of motion (1). The idea of hip impingement, although noted in the 1930s, is becoming an increasingly prevalent […]

The Effects of Myofascial Release With Foam Rolling on Performance

Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. This study on Foam Rollers studies it’s efficiency, according to the paper self-myofascial release has become an increasingly common modality to supplement traditional methods of massage, so a masseuse is not necessary. However, there are limited clinical data demonstrating […]

Upper Body program for Wheelchair Rugby (Murder ball) – Opinion Piece

Recently I listened a radio broadcast of an amazing athlete who while playing able body Rugby was badly injured and now is in a wheelchair, but it has not dampened his enthusiasm and I decided to research about Strength and Conditioning Programs for Murder Ball and I found that the wheelchair version of the sport […]

A Novel Method to Determine Optimal Load in Elastic-Based Power Training

Published in September edition of Journal Strength Conditioning and Research 32(9): 2401-2408 The authors used a bicep curl with 6 different elastic (resistance) tubes & measured force data from a strain gauge and velocity data from a 3D motion capture system to calculate power output. An analysis based on individual’s cable arm curl 1-repetition maximum […]