A Novel Method to Determine Optimal Load in Elastic-Based Power Training

Published in September edition of Journal Strength Conditioning and Research 32(9): 2401-2408 The authors used a bicep curl with 6 different elastic (resistance) tubes & measured force data from a strain gauge and velocity data from a 3D motion capture system to calculate power output. An analysis based on individual’s cable arm curl 1-repetition maximum […]