How weight gains have also damaged N.F.L. retirees

In the past few decades, the National Football League’s emphasis on the passing game and quarterback protection has led teams to stock their offensive and defensive lines with ever-larger men, many of them weighing well over 300 pounds (136.7 Kg). But their great girth, which coaches encouraged, and which helped turn some players into multimillion-dollar commodities, leaves […]

Top 14 – Finally the end of the pounds

By Jeremy Fadat via Midi Olympique Interesting S&C and Nutrition Article, Less hypertrophy more Strength and Anaerobic Power. translated from the French, reading between the lines some of this is targeting the stretch–shortening cycle (SSC) Article in English  Original Article can be found here