Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association

Abstract Resistance training for older adults: position statement from the national strength and conditioning association: Aging, even in the absence of chronic disease, is associated with a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function. Such losses decrease physiologic resilience and increase vulnerability to catastrophic events.  As […]

Infographic – mental fatigue influences aerobic exercise more than anaerobic

This graphic shows how a cognitively demanding activity negatively influences subsequent aerobic performance more so than max strength/power efforts. The authors feel that this might be due to the increased perception of effort rather than any specific physiological phenomenon.

Use of Loaded Conditioning Activities to potentiate middle – and Long – Distance Performance : A narrative review and practical applications.

A study in Endurance Review: Journal of Strength and Conditioning Research: 33(8)/2288–2297  In this study, the authors looked at the use of a loaded conditioning activity (LCA), which elicits a post-activation potentiation (PAP) response to acutely enhance explosive power performance. Despite the limited number of studies that have been conducted in this area, the tentative […]

Safe Return to Training Guidelines

Statement from the NSCA: The incidence of injuries and deaths related to Exertional Heat Illness (EHI), Exertional Rhabdomyolysis (ER), and Cardiorespiratory Failure has increased significantly in college athletes in recent years. Data indicate that these injuries and deaths are more likely to occur during periods when athletes are transitioning from relative inactivity to regular training. […]

GENETIC VARIABILITY AMONG POWER ATHLETES: THE STRONGER VS. THE FASTER

By: SIGAL BEN-ZAKEN, ALON ELIAKIM, DAN NEMET, AND YOAV MECKEL 1 Genetics and Molecular Biology Laboratory, The Zinman College of Physical Education and Sports Sciences at the Wingate Institute, Netanya, Israel; and 2Child Health and Sports Center, Pediatric Department, Meir Medical Center, Sackler School of Medicine, Tel-Aviv University, Kfar-Saba, Israel Journal of Strength and Conditioning […]

Mortality Among Professional American-Style Football Players and Professional American Baseball Players

Published on May 24 2019 by the Jama Network Vy T. Nguyen, MS; Ross D. Zafonte, DO; Jarvis T. Chen, ScD; Kalé Z. Kponee-Shovein, MPH; Sabrina Paganoni, MD, PhD; Alvaro Pascual-Leone, MD, PhD; Frank E. Speizer, MD; Aaron L. Baggish, MD; Herman A. Taylor Jr, MD; Lee M. Nadler, MD; Theodore K. Courtney, MS; Ann […]