Infographic from the NSCA. Athletes may benefit from receiving visual feedback of kinematic outcomes during training periods, particularly when (1)… Continue reading
Abstract Resistance training for older adults: position statement from the national strength and conditioning association: Aging, even in the absence… Continue reading
This graphic shows how a cognitively demanding activity negatively influences subsequent aerobic performance more so than max strength/power efforts. The… Continue reading
A study in Endurance Review: Journal of Strength and Conditioning Research: 33(8)/2288–2297 In this study, the authors looked at the… Continue reading
—The primary aim of this systematic review and meta-analysis was to quantify the magnitude of the effect of postactivation potentiation (PAP) on explosive vertical power while accounting for the nesting of multiple effects within each study.
By: SIGAL BEN-ZAKEN, ALON ELIAKIM, DAN NEMET, AND YOAV MECKEL 1 Genetics and Molecular Biology Laboratory, The Zinman College of… Continue reading