Infographic from the NSCA. Athletes may benefit from receiving visual feedback of kinematic outcomes during training periods, particularly when (1) training quality is of importance, (2) training volume is high, or (3) motivation is low. This study examined the effects of visual kinematic feedback during the back-squat exercise.
Abstract Resistance training for older adults: position statement from the national strength and conditioning association: Aging, even in the absence of chronic disease, is associated with a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function. Such losses decrease physiologic resilience and increase vulnerability to catastrophic events. As […]
Published on May 24 2019 by the Jama Network Vy T. Nguyen, MS; Ross D. Zafonte, DO; Jarvis T. Chen, ScD; Kalé Z. Kponee-Shovein, MPH; Sabrina Paganoni, MD, PhD; Alvaro Pascual-Leone, MD, PhD; Frank E. Speizer, MD; Aaron L. Baggish, MD; Herman A. Taylor Jr, MD; Lee M. Nadler, MD; Theodore K. Courtney, MS; Ann […]
Recently my local Rugby club among others were been supported by England Rugby in its investment in artificial surfaces and installed a 4th Generation pitch (Artificial Grass Pitch), across the sport of Rugby union playing and training venues are increasing across the UK, unfortunately little is known about the likely associated injuries and player welfare […]
In the past few decades, the National Football League’s emphasis on the passing game and quarterback protection has led teams to stock their offensive and defensive lines with ever-larger men, many of them weighing well over 300 pounds (136.7 Kg). But their great girth, which coaches encouraged, and which helped turn some players into multimillion-dollar commodities, leaves […]
Recently I had to explain to a player why they couldn’t return to play immediately after a concussion and trying to explain the Return to Play Protocols. Unfortunately the player wants to get back on the pitch immediately and doesn’t understand the implications. After much explanation the player has relented and will seek medical advice. […]
Published in September edition of Journal Strength Conditioning and Research 32(9): 2401-2408 The authors used a bicep curl with 6 different elastic (resistance) tubes & measured force data from a strain gauge and velocity data from a 3D motion capture system to calculate power output. An analysis based on individual’s cable arm curl 1-repetition maximum […]