Effects of High-Intensity Interval Training in Combat Sports
Original Research – A Systematic Review with Meta-Analysis
Vasconcelos, Breno B.1; Protzen, Gabriel V.1; Galliano, Leony M.1; Kirk, Christopher2,3; Del Vecchio, Fabrício B.
Journal of Strength and Conditioning Research: March 2020 – Volume 34 – Issue 3 – p 888-900
In the article Effects of High-Intensity Interval Training in Combat Sports, it was concluded that HIIT positively influences maximum oxygen uptake and anaerobic power in combat sport athletes, with a minor impact on body composition.