Visual Feedback attenuates mean concentric Barbell Velocity loss and improves motivation…

10th November 2019 Off By thomas

Infographic from the NSCA.

Athletes may benefit from receiving visual feedback of kinematic outcomes during training periods, particularly when (1) training quality is of importance, (2) training volume is high, or (3) motivation is low.

This study examined the effects of visual kinematic feedback during the back-squat exercise.

TagsBack Squat Concentric kinematic rugby Rugby Union

New Year, Same Diet
Choose simple, inexpensive everyday foods that will benefit your health...and that you won't feel compelled to change in the New Year Continue reading →
Fad Diets: A waste of time & effort
FAD: an intense and widely shared enthusiasm for something, especially one that is short-lived. As the decade draws to a close I was wondering about the longevity of the ‘fad’ diets that have been introduced to us in the last 10 years or so. A quick trawl of the internet gave me the names of […]
Why everything you know about nutrition is wrong
When considering your health it is important to think about the things that work best for you. How do you feel when you eat, drink, exercise, or relax? This recent article posits that there is no real proof that many ‘healthy lifestyle’ recommendations actually improve our health. Even the mainstream recommendations are probably ‘best guess’ […]