Top 14 – Finally the end of the pounds

7th December 2018 Off By thomas

By Jeremy Fadat via Midi Olympique

Interesting S&C and Nutrition Article, Less hypertrophy more Strength and Anaerobic Power. translated from the French, reading between the lines some of this is targeting the stretch–shortening cycle (SSC) Article in English Original Article can be found here

CategoryLatest News Nutrition Strength and Conditioning

TagsNutrition Rugby Union SSC stretch-shortening cycle

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