Rehab Trainer – DEACTIVATING HAMSTRINGS FOR GRUMPY KNEES #1

28th September 2017 Off By thomas

Today – a quick video with some Rehab Training ideas for deactivating your Client’s and your own Hamstrings. This is great for clients with hyper extending knees – turn down those whammies before turning up their quads and glutes!

Keep reading here and for the video: Article

CategoryBiomechanics Wednesday Rehab

TagsGlutes Hamstrings knees Quads

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Rehab Trainer – DEACTIVATING HAMSTRINGS FOR GRUMPY KNEES #1

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