Rehab Trainer – Why Dominant Hammies suck for Knees
Why is the connection of Grumpy Knees to tight and over-active Hamstrings so strong? So few clients with sore knees have relaxed and loose Hammies – so what is the real connection? Is it all at a level of neuromuscular wiring and muscle imbalance, or is there more?
Please keep on reading here: Article.