Rehab Videos – Hurdler VMO drill

31st August 2017 Off By thomas

Hurdler VMO drill:

New Year, Same Diet
Choose simple, inexpensive everyday foods that will benefit your health...and that you won't feel compelled to change in the New Year Continue reading →
Fad Diets: A waste of time & effort
FAD: an intense and widely shared enthusiasm for something, especially one that is short-lived. As the decade draws to a close I was wondering about the longevity of the ‘fad’ diets that have been introduced to us in the last 10 years or so. A quick trawl of the internet gave me the names of […]
Why everything you know about nutrition is wrong
When considering your health it is important to think about the things that work best for you. How do you feel when you eat, drink, exercise, or relax? This recent article posits that there is no real proof that many ‘healthy lifestyle’ recommendations actually improve our health. Even the mainstream recommendations are probably ‘best guess’ […]

How can this be justified?the women’s team aren’t even professional, struggling to work and play for their country… https://t.co/no9gErhiSg
about 3 days ago
@oseznorugby @T2Rugby It does make you wonder, when you have only 2 teams and Scottish Rugby Development has been stop-start at best
about 4 days ago
Thomas’s rise to power and the advent of the Guano empire. https://t.co/ZnjRCt202p https://t.co/fBL3Z3VoWn
about 7 days ago

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