The Serratus Q-mark Drill
I can’t help but wonder what learning material we will create as a team of Rehab Trainer Educators for you this year… in any case, we’re not quite finished yet with our massive Serratus Anterior Library of Techniques.
Today – the famous “Q-mark Drill” from Chris (it’s an upside-down Q-mark !). Use a towel or a swiss ball for this cute drill, teach your clients and make sure if they have any shoulder niggles they are doing 30-40 reps / day. NO compromise! 😉