Wednesday Rehab – ISO-INTEGRATING SERRATUS II

This week it’s a much shorter and simpler concept – It’s designed to help fire-up Serratus during elevation in the forward plane. It’s a “selfie” (a drill you do yourself) …so get out some tubing, set it up like in the video, and start elevating. I would get you to do 3-4 sets of 10 or so, slowly and without any pain at any stage.