There’s lots of talk in the strength and conditioning industries about Scapula Packing – the idea of packing your “scapula back and down” to gain stability for your scapula and shoulder. Do you use it personally? I’m fascinated to have hear from you on that….
So, how does Scapula Packing relate to Serratus Anterior function? Is Scapula Packing a functional movement? Are there times when it can be useful, or harmful?
Today’s Article from Chris Mallac: Article