Wednesday Rehab – The Upright Body Builder

1st December 2016 Off By thomas

Physiotherapist – Educator Mark Davis is demonstrating on the shorter video how to do the “Body Builder” for Serratus but this time standing up! if you need a quick wake up for an inhibited or sleepy Serratus.

Do 15-20 reps during a warm-up, in between sets, after a few hours at the desk or steering wheel, it’s fool-proof Serratus for Dummies Drill.