Wednesday Rehab : FUNCTIONAL TRAINING, ENHANCED PERFORMANCE OR CIRCUS ACTS?

 

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FROM THE REHAB TRAINER LIBRARY

Topic:

FUNCTIONAL TRAINING

ENHANCED PERFORMANCE OR CIRCUS ACTS?

By Wayne Rodgers – Sports Physiotherapist

 

Functional training has become the buzz-word and programming trend in the health and

fitness industries over the past few years. In gyms, personal training studios and physiotherapy clinics in all manner of exercises are believed to have incredible

athletic, therapeutic and performance enhancing benefits, simply because they are taught

under the banner of “functional training”. Recently some of this practices have crept into the Strength and Conditioning areas.

 

The attached article by Wayne Rodgers gives his views on the topic.

 

Please keep on reading Functional-training-enhanced-or-circus