The Deadlift – Biomechanical differences

 

Sunday’s article will be about the Dead lift and it’s technique, there are several variations and visits to several Gyms has shown to me Biomechanical differences between sumo and conventional deadlifts result from technique variations between these exercises. Understanding these differences will aid the strength coach or rehabilitation specialist in determining which dead lift style an athlete or patient should employ.

Please keep reading attached article

the-deadlift