Wednesday Rehab – Shoulder Rehab Part 3

28th September 2016 Off By thomas

Shoulder Rehab # 3

The THREE FUNCTIONAL ZONES FOR REHAB

We will for the sake of clarity divide rehab drills into three zones that relate to the
progressive increase in shoulder elevation:

1. Zone 1 (0-30°): Lower Trap emphasis
2. Zone 2 (30-120°): Serratus Anterior emphasis
3. Zone 3 (120-full elevation): Upper Trapezius emphasis

Please continue reading the attached article from:

Ulrik Larsen
Rehab Trainer Founder and Educator, APA Sports Physiotherapist

Back to Basics
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and resultant anxiety, […]
New Year, Same Diet
Choose simple, inexpensive everyday foods that will benefit your health...and that you won't feel compelled to change in the New Year Continue reading →
Fad Diets: A waste of time & effort
FAD: an intense and widely shared enthusiasm for something, especially one that is short-lived. As the decade draws to a close I was wondering about the longevity of the ‘fad’ diets that have been introduced to us in the last 10 years or so. A quick trawl of the internet gave me the names of […]