Wednesday Rehab – Shoulder Rehab Part 3

Shoulder Rehab # 3

The THREE FUNCTIONAL ZONES FOR REHAB

We will for the sake of clarity divide rehab drills into three zones that relate to the
progressive increase in shoulder elevation:

1. Zone 1 (0-30°): Lower Trap emphasis
2. Zone 2 (30-120°): Serratus Anterior emphasis
3. Zone 3 (120-full elevation): Upper Trapezius emphasis

 

Please continue reading the attached article from:

Shoulder Rehab Part 3

 

Ulrik Larsen
Rehab Trainer Founder and Educator, APA Sports Physiotherapist