Wednesday Rehab – Shoulder Rehab Part 2
SHOULDER REHAB #2
THE THREE RENOVATORS:
Now, before the damage gets significant, or because shoulder pain has developed during certain exercises, we urgently need to call in the “Shoulder Renovators” – Subscapularis, Serratus Anterior and Lower Trapezius (but Upper Traps also has a ‘renovating’ role).
Please continue reading the attached article from
Rehab Trainer Founder and Educator, APA Sports Physiotherapist