Back to Basics
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and resultant anxiety, […]
New Year, Same Diet
Choose simple, inexpensive everyday foods that will benefit your health...and that you won't feel compelled to change in the New Year Continue reading →
Fad Diets: A waste of time & effort
FAD: an intense and widely shared enthusiasm for something, especially one that is short-lived. As the decade draws to a close I was wondering about the longevity of the ‘fad’ diets that have been introduced to us in the last 10 years or so. A quick trawl of the internet gave me the names of […]

Day 22 – 22 Day Pushup challenge