From the Rehab Trainer Library how to do a Should rehab in easy steps:
Over the next 3 weeks I will be publishing articles from the library that will attempt to achieve three things :
• Clarify some areas of current thinking and research about shoulder muscle
imbalance, injury and rehab
• Bring research and practical / clinical knowledge to bear on Subscapularis,
Serratus Anterior and Lower Trapezius muscles, that need focus and retraining
for Injury Prevention and in the majority of shoulder problems
• Introduce some new rehab drills around 3 distinct Zones of elevation, to aid in
the relearning and rehab process of these critical muscles.
Please continue reading the attached article from
Ulrik Larsen
Rehab Trainer Founder and Educator, APA Sports Physiotherapist