Benefits and pitfalls of planning strength and conditioning in amateur rugby – Part 2

Following my last article I made several mentions to Anaerobic fitness and how is key to Amateur Rugby, the biggest pitfall in any club is maintain fitness and also how to maintain it for the last 15 minutes of an 80 minute game.

Please keep on reading the attached article

 

Benefits and pitfalls of planning strength and conditioning in amateur rugby – Part 2